...Most people believe that personal training is about building tailored exercise routines for clients to follow in order to lose weight, build muscle, or generally stay fit and healthy. Unfortunately, this is a big misconception (well, as far as A-Firmative Health is concerned, anyways). See some of the reasons why people use personal trainers.

Personal Training does involve setting up specific fitness routines to meet the client's wants and needs, however, it doesn't stop there. There are other things that we bring to the party...