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...Most people believe that personal training is about building tailored exercise routines for clients to follow in order to lose weight, build muscle, or generally stay fit and healthy. Unfortunately, this is a big misconception (well, as far as A-Firmative Health is concerned, anyways). See some of the reasons why people use personal trainers.

Personal Training does involve setting up specific fitness routines to meet the client's wants and needs, however, it doesn't stop there. There are other things that we bring to the party...

Some of the key ingredients to personal training are listed below:
In essence, personal training is about having a step-by-step interactive 'manual'
providing you with the right directions to reach your destination.

To speak to someone about personal training, simply call us on 0845 003 7446
or E-Mail us at pt@a-firmative.co.uk