That special occasion can be from a wedding in the future, an anniversary or the summer vacation to sunnier climes - Either way, people may want to look their best when attending special functions.

Exercise gives you the slimmer look, a more radiant complexion (due to better circulation and increased blood supply) and overall, will make you look and feel healthier in yourself.

Looking back over the photos, you will see that it was a good investment of your time and effort. Even the compliments will make you feel better in yourself and will make that nervous moment easier to handle.