Personal Training > Reasons for doing Exercise |
Reasons for Exercise > Get the Perfect Body If you have ever taken up exercise for a prolonged period of time you will know that you get a 'bug'. The 'bug' to do more exercise - the stronger you get the more you want to do it, to the point that guilt kicks in if you miss a session. At this point your goals change... Lastly, the earlier you start exercising - the sooner you will get your perfect body. Exercising for a minimum of twice a week will get you a good physique within a reasonable amount of time. This can be speeded up by more times a week, but twice is a managable amount. |
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