Maintaining a regular exercise routine has several physiological effects that improve your way of life...

Firstly, exercise (if done properly and safely) will begin to improve your strength levels and you will gradually notice getting physically stronger - shopping bags seem lighter, going up and down stairs - easier, even general chores around the house.

Secondly, endorphins released in to the body increase the 'feel good' feeling and give you a warm feeling of confidence. This combination is a powerful way of increasing your self confidence and promotes feeling you can 'conquer the world'.

Finally, with your energy levels up, your strength levels up, and your 'feel-good levels' also up, you will be able to stand up for yourself in an unforgiving world; Stand up for your rights to live without fear.