|Personal Training > The Consultation|
Your introduction to A-Firmative
- A run through of who we are, what we do, and how we do it. This involves A-Firmative Health's policies, how we approach each individual client, and of course, gain a true understanding of why you want / need a personal trainer.
Medical History - A couple of brief questionnaires to acquire an understanding of your medical history. This is key to outlining a exercise program specifically suited to your current health levels, with the right amount of overload required to get you to where you want to be.
Lifestyle Assessment - A discussion of a typical day from your point of view. This allows us to understand how we can advise on other aspects of training outside of just exercise.
Fitness Goal-Setting - A discussion about what you want from your training sessions and more importantly, how you're going to get it.
To book your FREE consultation, simply call us on 0845 003 7446 or E-Mail us at firstname.lastname@example.org